Yoga Mats – The Best Selection You Can Get

Are you looking for a new yoga mat? Or do you want to get into yoga and want to get your first own yoga mat? EMP Industries, an Australian owned and Melbourne based company is specialized in offering yoga mats. We understand that the needs and preferences of yogis vary. Therefore we have made it our goal to offer our customers the best yoga mats in the world at great prices.

Are you looking for a yoga mat that is anti-slip and provides you with the best traction? EMP Industries certainly has the solution for you. We offer yoga mats made out of 100% natural rubber, TPE, JUTE PER or foam. The best thing is that no matter what price category you are interested in, we will have the right yoga mat for you – from budget yoga mats to Jade Yoga Mats or VB yoga mats.

Our most popular mats are:
– Jade Yoga Mat (best traction and 100% rubber) — click here to view
– VB Yoga Mat (German manufactured high premium yoga mat) — click here to view
– Budget Foam Yoga Mat (great price!) — click here to view

Yoga mats are thinner than regular exercise or pilates mats to allow optimal balance while yet giving you some cushioning to support your knees, feet, hands, etc.. In order to hold poses it is necessary that yoga mats provide you with some form of traction and anti-slip behavior. This grip enables you to hold poses even when your hands and feet get sweaty. Some yoga mats even have moisture absorbing functionalities which means that excess sweat is absorbed by the mat giving you better grip. The regular size of a yoga mat is usually around 60 to 62cm wide and 172-176cm long. EMP also offers extra wide and/or extra long yoga mats for taller yogis (click here to view).

If you are travelling a lot with your yoga mat you might want to consider a thinner yoga mat that is lighter and easier to carry than some of the high quality mats. We offer a great range of travel yoga mats that weigh less than 2kg and are smaller when rolled up (due to their thinner fabric).

EMP also offers many other Yoga Props and Yoga Accessories that you might want. For example we offer Yoga Blocks, Yoga Blankets, Stretching Straps, Yoga DVDs, and much much more. Simple check out our website: EMP Industries Website – click here

Yoga Nidra Transcript – Accompany Your Practitioners In An Encounter Of Relaxation

Reading a yoga nidra script is a terrific means to help yogis calm down, fix damaging ways of being, and undergo a transforming meditative experience.

The perks of yoga nidra practice include a great feeling of quiet. It makes it feel like you’ve rested for hours.

Many yoga students are becoming more and more attracted to adding yoga nidra to their routine.

At this time the search for yoga nidra is swelling more quickly than the number of teachers who are qualified to direct it. For that reason, the majority of yoga teachers lean on furnished yoga nidra scripts that follow the correct methods.

It’s easy to steer a yoga nidra experience utilizing a prepared text, merely read it out loud at a slow pace and tranquilly.

Yoga nidra should follow an asana exercise befitting to those in attendance, or yoga nidra can be carried out all on its own.

A gentle yoga routine is in all likelihood the most of service before a yoga nidra practice. Yet if students are physically up to the challenge, surya namaskar would be the proper start.

Another valuable point is to give participants a candid guidance leading up to the yoga nidra – from time to time the images that come up during yoga nidra are not so pleasant. On the other hand this is a standard and anticipated outcome, and may support in releasing habitual ways of being.

By releasing samskaras, or unconscious and habitual ways of thinking, you will definitely make over your life with yoga nidra.

To help novices understand what yoga nidra is and what they should expect, it is essential to get a proven yoga nidra script.

Fortunately, more reputable yoga nidra scripts are at one’s disposal either as digital files or in book form than were available a few years ago. This is leading to the advancement and popularity of the yoga nidra technique for relaxation and meditation.

Yoga And Organic Go Hand-in-hand

The explosion of yoga lifestyle in todays world has lead to more and more people adopting the principles of yoga into their day-to-day. It is based on the principles of focus, concentration, discipline and love. Yoga provides a complete perfect state of mental, physical and spiritual balance so as to attain inner peace. To attain this state an individual needs to be fully concentrated while practicing yoga and performing different asanas.

Yoga requires physical movement of the body and for that you need clothes which are comfortable to wear so that you can perform different asanas easily. Moreover uncomfortable clothes even make you lose concentration and are a huge distraction during the whole process. Concentration is something which is something that is very important while performing yoga. The last thing that anyone would want is to lose focus because of the clothes they have worn. It is often observed that people wearing proper yoga apparels get better results as it enables the person to have a better focus while performing different asanas.

Organic apparels are the most effective and popular type of yoga apparels. These have become very popular due to the level of comfort they provide which can never be provided by non-organic clothing. Organic clothing is better at absorbing sweat and it does not cause any irritation or itching during rigorous body movements as they do not contain any chemical materials.

Also, organic clothing is a testimony to the principles on which yoga is based. It teaches us to live in peace and harmony with the natural world and respect all the living organisms. Organic clothes are made from organic crops which are farmed using absolutely no chemical materials or genetically modified seeds. Chemicals fertilizers such as pesticides, insecticides, etc. which are used during farming destroy the soil and land quality and pollute the surrounding air and water of the environment. Hence organic clothes not only provide comfort to the body while performing yoga but also protect our surrounding environment.

If you too are the one who lives a yoga-lifestyle promoting sustainable living then we at Kooshoo can provide you with a wide range of organic yoga clothes such as headbands, hair ties, hot organic yoga apparels and more which is both eco-friendly and comfortable. Yoga clothing these days comes in a variety of designs and attractive colors too. The apparels we provide you with come in many fancy designs and up to date with the fashion world.

Complete Knowhow on How to Increase Height Effectively Via Natural Elements

Growth is a natural phenomenon and individuals possess the potential to discover their true height by adopting the naturally proven effective how to increase height plan. It provides the best results when followed with commitment and dedication.

Concerned about how to grow taller without utilizing any artificial methods causing side effects? Live a life free from any kind of disrespect or rejection due to short height. The growth factor which is usually ignored in day to day life of individuals during the growth years becomes a stressful concern later that reflects in their mentality and personality. The body grows through the release of growth hormones or by stretching the bones and cartilages till the time the growth plates are not closed. By utilizing the natural growth elements, one can know the process of how to increase height even after puberty. These natural growth enhancers that help to lead a healthy lifestyle includes proper sleep and rest hours, balanced and nutritional diet plan avoiding junk foods and alcoholic products, body posture, stretching exercises/sports activities and little or no stress. The results vary with men and women as the body conditions of both differ.

Learn the secrets of how to grow taller fast from the expert growth enthusiasts online that provides assured results of gaining those extra inches. It is a known fact that body growth is the maximum between 18 to 25 years of age but you can still elongate your height after the age of 30 by implementing the natural growth plan with dedication and commitment. Your daily routine plays a major role in helping you grow taller. Opt for utilizing the natural growth elements in daily life for the best height gain results. Food and nutrition, exercises, body posture, sleep and less stress paves the way to a perfect how to increase height regime that can be followed by all those concerned about growing taller. Your body requires a balanced nutrition diet plan to provide the required calorific intake. It consists of eating adequate amount of vitamins, nutrients, minerals and drinking a lot of water to activate the second growth spurt.

Sleep and rest follows your diet plan in the natural growth process. An individual requires at least 8 hours of sleep to help your body react to the natural growth process. On the other hand, the less you stress, the more is the growth gain. Exercises and sports activities that stretch your bones and cartilages are the helping hand pertaining to all how to grow taller concerns. It includes practicing yoga, playing basketball, swimming and other daily activities. Apart from that, attaining a perfect body posture while you sit, stand, walk or sleep also reflects in your height increment process. The online resource serves as a motivating guide to help you reveal the natural growth secrets and get closer to the desired height increment goal.

The online growth resource not only helps to sort out your queries on how to increase height naturally, but also provides an effective means to help you look elongated that reflects in your personality. The natural height gain program is known to provide guaranteed results that help to reveal your true height and gives a complete make-over to your appearance as well.

Bikram Hot Yoga Benefits

It haven’t been that long ago I joined a health and fitness center mainly because I have to get fit. Once I learned that they provided hot yoga I chose instantly that I wanted to try hot yoga. I read about all of the hot yoga benefits and I was hooked.

Bikram yoga is specially designed to let you release a great deal of toxins from your body, leaving you being much healthier. During the 90 minute class, your body system will remove its lymphatic system, flush still additional contaminants from the blood vessels as a result of all that sweating, and then supply your body with the huge portions of fresh, pure water you’re sure to drink before, during and soon after the class.

Bikram hot yoga is usually an exercise routine that the body will need to get used to so take it slowly. Hot yoga could possibly be harmful so ensure to follow the guidelines and directions that are presented by your instructor.

Among the benefits I have noticed is losing weight. I have shed several pounds since I began. I am very happy about that. I love how that I’m feeling these days. I am feeling much better than I ever have in my whole life, hot yoga is terrific!

Bikram Hot yoga gives the chance to test the entire body without diminishing the health of the muscles and joints which leads to increased strength, flexibility and an overall wholesome construction of anybody.

Bikram yoga aims toward basic wellness and promises the heated studio facilitates more intensely stretching, injury prevention, and tension and stress relief, and yoga is claimed to systematically activate and regain health to every muscle, joint, and organ of the entire body.

It is recommended for all, from first day beginners to advanced individuals, and , that’s done in an area heated, enables a much deeper state of peace, more intensely stretches, promotes the release of poisons, and all around, well being takes the yoga experience to some much more intensely levels.

Hot yoga will prove helpful in developing strength, mobility, balance, awareness , dexterity, energy, and for lowering stress, and is a series of yoga postures carried out inside a very hot room (between 95 and 105 degrees Fahrenheit with 40% humidity).
Hot yoga is a series of postures applied inside a heated and humid surroundings, and likewise boosts my activity, mobility and overall toughness more than any form. It helps its practitioners discover their boundaries and improve their both mental and physical well-being.
Yoga creates energy, balance and mobility by naturally extending and massaging the backbone, muscles, tendons, joints, and all internal organs from the entire body. Bikram Yoga is easy methods to feel and look your best.