Yoga Benefits For Anxiety Relief

Stressed out individuals carry a great deal of physical tension in their bodies. In these cases the natural unblocking effected by yoga postures are helpful. When one rests between postures, abdominal tension is released from the body promoting deep breathing. The benefits of yoga postures (asana), breathing (pranayama), and meditation (dhyana) include increased body awareness, release of muscular tension and increased coordination between mind-and body. It helps in better management of stress and ensures an overall feeling of well being.

Yoga is an ancient practice of controlling body and mind which originated in India a few thousand years ago. It is a practice by which there occurs a physical and mental harmony. The Yoga that is practiced all over the world is actually called ‘Hath Yoga’ a component of the wholesome Yogic practices. There are many sections in yogic practices which have got different implications.

Yoga has considered internal purification of the human body in depth. The shuddhikriyas (Cleansing Process) have been planned with a view to have total purification of the body before various samskaras are made thereon for baking the body in the fire named Yoga so as to turn the body into a ripe vehicle. The organs

Yoga Helping With Anorexia And Bulimia

We all know that long term eating disorders can be potentially harmful and dangerous to our health. The most common eating disorders are: anorexia nervosa and bulimia nervosa.

Anorexia nervosa (commonly called Anorexia) – is a psychiatric illness that describes an eating disorder characterized by extreme low body weight and body image distortion with an obsessive fear of gaining weight.

Bulimia nervosa (commonly called Bulimia) – is an eating disorder characterized by recurrent binge eating, followed by compensatory behaviours. The most common form is self-induced vomiting, fasting, use of laxatives, enemas, diuretics and over-exercising are also common.

Eating disorders are better dealt with when your mind is calm. To become more peaceful and calm yoga can be of great help. It has been said that by practicing yoga regularly we can reduce depression and restore a balance of the mind.

Yoga can be a great tool and should be utilized in treating eating disorders. That doesnt mean we stop getting help from the professional medical world. But what we can do is to have the best of both worlds; the medical field of brilliant minds and the intuitive and spiritual world to help us calm our mind

Religion And Yoga

A religious rights leader in the US recently sparked off a debate with his comments on the inappropriateness of Yoga for those of the Christian faith. Arguments have since flown fast and thick on all sides over the linking of Yoga with specific religions.

As a proponent of Yoga as the ultimate challenge for the attainment of holistic wellness, I have been extremely pained to read all things related to the matter. For one, I havent been able to fathom the reasons as to why this should even be thrown on the table.

It is true that Yoga originated in India, the same country which produced great religious systems such as Hinduism, Jainism, Buddhism, and Sikhism. Indeed, India is one of the two regions of the world which has been the cradle of religious thought, the other being the Middle East which produced Christianity, Islam, Judaism et al.

However, Yoga at its best is a philosophical system which is thought to lead to self-realization. For as long as it has existed, there have been no religious incantations associated with the practice, nor does it propagate the worship of any one supreme figure. It is infact philosophical and not iconic in

Types of Yoga and their benefits

Yoga is a holistic therapy originated in India over 5000 years ago. Yoga contributes to physical, mental and spiritual well being. Physical benefits lie in creating a toned, flexible and sturdy body. It facilitate in improving blood circulation and significantly aid to relieve pain. Mental benefits rely on relaxing mind in stressful situations. It encourages positive consideration and focus the intellect. Spiritual benefits depend on creating the awareness of oneself and understanding the interdependence between mind, body and spiritual infinity.

Types of Yoga and their benefits:

Yoga can be classified into Hatha, Bhakti, Karma, Jnana, Raja, Tandra, Mandra and Purna. They are discussed in detail below

Hatha Yoga:

Hatha yoga works to achieve balance between body and mind through asanas (postures), breathing techniques and meditation. The postures, followed in Hatha yoga improves flexibility and opens all energy channels. Breath control is believed to control one’s mind in this form of yoga. It is also practical to prevent diseases like diabetes, arthritis and hypertension. The yoga is principally beneficiary for relieving stress, anxiety and depression.

2. Bhakti Yoga:

Bhakti signifies attachment to God. Bhakti Yoga is based on the principle -Love is God and God

Yoga Bolsters – Restorative Yoga Poses Support

Yoga Bolsters are mainly used to lift and support the body to promote deep, restorative type poses. The firmer a yoga bolster is, the less sinking feeling you will get when you lie on it. What is important is that the yoga bolster runs the entire length of your spinal column. You should feel muscular and tension relief as your chest, abdomen and back begin to relax and your rib cage begins to open more. In this way you can feel your breathing and monitor inhale and exhale.

Yoga Bolsters come in different sizes and materials. Depending on the exercises you would like to perform you choose your ideal Yoga Bolster. Smaller and thinner Yoga Bolsters are also called Pranayama. They are round and ideally quite firm. Yoga Bolsters also come in larger sizes, often round but sometimes rectangular as well. They support your body during restorative yoga poses such as savanasa and reclined hero.

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